Ballet dance

Ballet is a perfect dance art. It requires strict discipline, attention, dedication, and love. The body has to be trained to dance with grace, elegance, and artistry. Ballet dance is referred as a passport for other dance styles. This dance gives a wonderful posture, elegance, and poise to the body.

Physical benefits of ballet:
* The awareness of the body alignment and control gives a good posture.
* Over a period the body gets toned and a perfect shape.
* Improves co-ordination.
* Energy is channelized positively.
* Improves the body in physical strength, flexibility and stamina.
* It cultivates grace in the movement of the body.

Holistic Benefits of ballet:
* It inculcates discipline, punctuality, and regularity.
* It increases self confidence.
* Student learns how to express his\her emotions.
* Energy is channelized positively.
* It also improves memory.
* Starts loving other dances also.